Individual Coaching

Focused support and research-based tools for the goals that matter most.

Coaching with Align and Empower is more than conversation — it’s a learning experience. In each session, we’ll reflect on your goals, clarify your next steps, and build accountability while teaching you research-based tools you can use far beyond our time together. With packages of 4, 6, or 8 sessions, you’ll not only make progress on a specific goal or challenge but also gain the skills to continue coaching yourself with confidence.