Life doesn’t always go according to plan.
And that doesn't mean you can't build a life you love.
Change can be exciting, overwhelming, unexpected, or all three. Whether you're navigating a major life transition, adjusting to circumstances you didn't choose, or trying to figure out what comes next, there's still so much of your life that's yours to shape.
Coaching helps you get clear on what matters, develop thinking habits that serve you, and make choices that move you toward the life you want to live.
Hi, I'm Rachel.
I'm a Board Certified Coach with a background in education, behavior, and leadership. I've spent much of my career helping people navigate challenges, develop new skills, and make meaningful changes in their lives.
One of the most powerful things I've learned through this work is how much our thinking shapes our experience of life. The way we see ourselves, interpret our circumstances, and approach our choices influences not only how we feel, but what we do and what becomes possible.
Life doesn't always go the way we expect. Sometimes we're facing changes we didn't choose. Other times, we know we want something different but aren't quite sure how to get there. In either case, it's easy to become so focused on what's difficult or uncertain that we lose sight of the choices and opportunities still available to us.
That's where coaching comes in.
Our work together is about understanding where you are, getting clear on what matters to you, and developing the thinking habits and practical skills that help you move toward the life you want. We look at what's working, what isn't, and where you have the ability to make changes. Sometimes that means approaching a familiar challenge differently. Sometimes it means making a difficult decision, building confidence, or taking steps toward something you've wanted for a long time.
You don't have to wait for everything in your life to fall into place to experience joy, purpose, and satisfaction. Even in the middle of difficult circumstances, there are ways to create more of what makes life good.
And that's what I want coaching to help you do—not just get through what's challenging, but find ways to thrive right where you are.
How Coaching Can Help
You may be navigating a change you never expected, feeling stuck in some part of your life, or simply ready for something more.
Whatever brings you to coaching, the goal is to help you create more of the life you want to live.
Together, we can work on:
Changing how you think. Recognize thinking habits that may be holding you back and develop new ways of approaching yourself, your circumstances, and your future.
Feeling more confident in your choices. Get clear on what matters to you, make decisions with intention, and build the skills to follow through.
Navigating challenges and change. Find ways to adapt, move forward, and recognize what's still within your influence, even when circumstances are difficult.
Creating more joy and satisfaction. Make room for the relationships, experiences, and activities that make life meaningful and enjoyable.
Building a life you're excited about. Set meaningful goals, try new approaches, and take steps toward the things you want for yourself.
Don’t wait for everything to fall into place to start living well. There's more within your influence than you might think.
Let's talk about what's possible for you.
This work may be a good fit if…
You're navigating a change or challenge and want to find ways to move forward with confidence and purpose.
You know there's more you want from life, even if you're not quite sure what that looks like yet.
You're curious about how changing your thinking, habits, or choices could change your experience of life.
You want to feel more confident making decisions and taking steps toward what matters to you.
You're ready to create more room for joy, connection, and the things that make life good.
You don't need to have everything figured out to get started. Just a willingness to explore what's possible and take steps toward the life you want.
Transition Coaching
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Six 60-minute coaching sessions
A steady, supportive space to think, reflect, and work through what you’re navigating
A practical, structured approach focused on clarity, decision-making, and forward movement
Thoughtful guidance between sessions as needed
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Greater clarity about what matters to you and what you want for your life.
More productive thinking habits that help you navigate challenges and see new possibilities.
Confidence in your choices and the skills to make decisions and follow through.
A stronger sense of influence over how you respond to circumstances and shape your experience of life.
Practical strategies for creating more joy, connection, purpose, and satisfaction in everyday life.
A plan for moving forward that reflects your priorities and gives you ways to continue growing beyond coaching.
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Sessions are held in person in the Charlottesville, VA area or virtually, allowing for flexibility and consistency no matter where you are.
The investment for this 6-session coaching experience is $1,200 with a sliding scale available.
If you’re unsure whether this is the right fit, I offer a free consultation to talk through what you’re navigating and see if this work would be helpful.