Meet Your Coach
Rachel McElroy is the founder of Align and Empower Coaching and a certified Mental Freedom® Practitioner. With over a decade of experience, a Master’s in Communication, and a Special Education teaching license, she helps individuals build resilience, clarity, and confidence. Drawing on certifications in Choice Theory Reality Therapy and her philosophy of empowerment, Rachel creates a trusting, supportive space where clients discover their own answers and learn skills for lasting growth.
Coaching Philosophy
I believe you already carry everything you need to live a life of purpose, peace, and joy. My role as your coach is not to give you answers, but to walk alongside you — creating a trusting, supportive space where you can reflect, realign, and rediscover your own path forward.
For me, coaching is about more than goals. It’s about contributing to something greater — helping people like you create ripples of positive change in your own life, your relationships, and your community. I am deeply motivated by connection, inspired by purpose, and believe joy is not optional but essential.
When life feels complicated, I help make sense of it. Together, we’ll simplify challenges, uncover practical solutions, and turn obstacles into opportunities for growth. At the same time, I teach skills you can practice daily — tools for reflection, resilience, and alignment — so that over time, you develop the confidence and clarity to coach yourself effectively.
Honesty is central to my work. You can count on me to reflect back what I see with compassion and integrity, even when it’s difficult to hear. My goal is not only to support you in reaching your goals now, but to equip you with the insights and practices that sustain lasting transformation — so you can live with clarity, authenticity, and joy long after our work together.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!